Waltham School Nutrition

Nothing like a sweet little Par-FAY on Fri-YAH 🧡💛💚❤️ Have a great weekend!!!

🍍Because all of these photos were too good not to share🍍 🆕Menu item• Winter in Paradise: 🍍Jamaican Jerk Pork 🍍Coconut Infused Rice 🍍Pineapple Mango Salsa 🍍Yucca Fries + Fresh Baked Plantains

🔁RESPOST🔁 Did you know that January is #nationaloatmonth ? To celebrate oats we are resharing one of our favorite Fearless Foodies recipes➡️Overnight Oats! 1️⃣Combine all ingredients 2️⃣Refrigerate in a sealable container overnight 3️⃣Mix and enjoy! ⚡️STAY TUNED for more Fearless Foodie Fun coming this spring⚡️#walthamfearlessfoodies

📣Waltham High School• Don’t miss out📣 🥦Chef V’s Beef & Broccoli offered as an entree today! FRESH flank steak 🥩 + FRESH broccoli 🥦 + rice 🍚 + scratch made sauce = ✔️✔️✔️ •#ICYMI @walthamschoolnutritionk12 is collaborating with @projectbread to being Chef Vanessa into our schools to showcase 🆕 diverse menu items, side dishes, sauces + dressings🥕

Craving a fun + healthy frozen treat? Look no further⬆️ 🍓Step 1: Dice fresh fruit 〰️ we used strawberries, pineapples, blueberries + grapes 🍍Step 2: Build fresh fruit kebabs using bamboo skewers 🍡Step 3: Freeze & Enjoy!

Thrilled to announce that our friend Rebecca Toutant of @nourishingbitsandbites also known at Ms.Toots here in #Waltham has published a book 📚 This resource is a great tool for parents, students and staff to better understand celiac disease and gluten-free lifestyles • Shared today from @nourishingbitsandbites: In celebration of #glutenfreeday I'm excited to announce the release of my cook book exploring the transition to gluten free diet for those diagnosed with #celiacdisease. It provides a brief but compassionate guide to the lifestyle shift, practical tips to make the home gluten free, as well as 75 nourishing recipes. Many moons ago, I had the honor of doing my graduate research in celiac disease with #BIDMC and #ChildrensHospitalBoston. Patient after patient shared their challenges in finding a voice and making their needs met while living full lives. While I do not have celiac disease, I'm grateful for those who over the years shared their stories and creative solutions. And I'm thrilled to give voice and perspective to anyone trying to make sense of it all. (And special ❤️ to my husband and children for encouraging me to take on this venture.) . . #celiacawarenessmonth #nutrition #dietitianapproved #glutenfreemeals #dietitian #celiac #glutenfreelife #glutenfeee #gluten #dietitians #celiacawareness #dietitianmom #dietitianlife #glutenfreeliving #gluten_free Note: this book is meant for those with celiac disease. This not an endorsement of the gluten free diet for anything other than the treatment of celiac disease. :)